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2. May 2013 07:16
by Rene Pallesen
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Vanuatu food

2. May 2013 07:16 by Rene Pallesen | 0 Comments

vanuatu food


You would think that a country with access to some of the best seafood and freshest produce would have fantastic food.

Although the food was Ok, we didn't find it fantastic and generally very over prised.



There was plenty of restaurant in and around Port Vila and some of them serving specialties such as coconut crabs and flying foxes.

We tried the coconut crab...but it was overcooked and dry and had surprising little meat on it (no meat in the body itself).




So we stuck to more traditional seafood which most often was battered and deep fried.



And as usual Aiden got into the free kids menu desserts



2. May 2013 05:26
by Rene Pallesen
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Lake Macquarie 2013

2. May 2013 05:26 by Rene Pallesen | 0 Comments

lake macquarie 2013


This weekend we went up to Lake Macquarie with the family to stay for a couple of night at a resort. I didn't take a lot of photos because we either didn't do much or were too busy with the family.

I did however take this one photo one evening at Katherine Hill Bay.


1. May 2013 12:38
by Rene Pallesen
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Vanuatu - Star fish

1. May 2013 12:38 by Rene Pallesen | 0 Comments

vanuatu star fish


The beach at the hotel was full of really big and colourful star fish....couldn't help but take a few snapshots.





26. April 2013 10:46
by Rene Pallesen
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Lucas 7 Months

26. April 2013 10:46 by Rene Pallesen | 0 Comments

lucas 7 months


Lucas is now 7 Months and for this month we decided to take his Monthly photos while he was on his first overseas trip to Vanuatu.

This series of photos was taken at Eton Beach on the east side of the island of Efate in Vanuatu...he loved the water and had a hard time to understand that it is unpleasant to eat the sand and drink the salt water.

He is now almost able to crawl...he just needs to figure out that it is not enough to just move the legs...you also have to move your hands.



3. April 2013 07:20
by Rene Pallesen
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Another old Lucas 4 months photo

3. April 2013 07:20 by Rene Pallesen | 0 Comments

another old lucas 4 months photo


I know it was a couple of months ago, but I only now got around to processing it.

Here is another photo that I took of Lucas when he was 4 Months.

27. March 2013 11:15
by Rene Pallesen
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Axolotls

27. March 2013 11:15 by Rene Pallesen | 0 Comments

axolotls


The other night we went for dinner at Marks place. He asked us if we could help him take some photos of the kids Axolotls...our response was 'Their WHAT??'.

Anyway, it turns out to be some sort of Mexican Salamander and he'd attempted to get some photos using his point and shoot camera, but wanted something better that he could print and hang on the kids wall.

Here are some of my efforts:



27. March 2013 11:12
by Rene Pallesen
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Sucking feet

27. March 2013 11:12 by Rene Pallesen | 0 Comments

sucking feet


When Lucas doesn't have any toys to play with then his favourit pass time is to suck his feet. Here is a quick snapshot from the other day when he was at it again.




He's now got two teeth, so hopefully he wont chomp off his toes.

12. March 2013 09:27
by Rene Pallesen
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Lucas 6 Months - Pictured and Framed

12. March 2013 09:27 by Rene Pallesen | 0 Comments

lucas 6 months


Lucas is now 6 months and is enjoying the easy life...

On the weekend we went down to La Perouse to do these creative shots of him at sunset.

I always said that I would take a photo of him and put it in a frame...but not sure if this is what everyone had in mind.




It was pretty good fun trying to set it all up. A lot of other walkers on the beach were wondering what we were doing.

I have been planning this photo for a while.


The frame I had picked up from a garbage collection day last month outside a block of units with this particular photo in mind.

The chair and table are bath aids and foot stools from home.







It was really cool to see everything come together in the end. Unfortunately we missed just the end of the sunset as there were a few clouds on the horizon.


A lot of lessons learnt came out of it. Even though the photos came out almost as I had envisioned...I still had a few things that I could have done better....just small things such as two flashes to light frame and Lucas independently, CTO gelling the flash to match the ambient, using an umbrella to avoid hard shadows, bringing a mid range zoom to have more composition options and be able to get a bit closer, use black string to hold up the frame instead of white, bring a pillow to keep his head up and then stripping his clothes and then bring my light meter to check the setting to start with instead of chimping.

It was the first time I've used the D800 for this (in the past I've been using my D50 with a different shutter system) and I was worried that I wouldn't be able to balance out the ambient with the flash and still stay below the sync speed...but it worked out like a charm...or maybe I was just lucky!

12. March 2013 09:16
by Rene Pallesen
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Kims Kitchen - Raspberries Creme Brulee

12. March 2013 09:16 by Rene Pallesen | 0 Comments

kims kitchen raspberries creme brulee


Last night Kim made a very nice Creme Brulee...Yummiiiii!!!!

She asked me to take a couple of photos which I think turned out quite nicely.

12. March 2013 09:15
by Rene Pallesen
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Sydney Wildlife Park 2013

12. March 2013 09:15 by Rene Pallesen | 0 Comments

sydney wildlife park 2013


On the weekend we went to the Sydney Wildlife Park at Darling Harbour.

It was good fun to show Aiden all the different animals (Although he was pretty tired by the end).

The highlight of the exhibition is the 4.5 meter long Saltie (Saltwater Crocodile). He is such a darling and he loved his girlfriends so much that he had them over for dinner (Ha Ha).





Aiden wasn't sure about the crocodiles and definitely wasn't happy with the big mouth and all the sharp teeth...



...Daddy came to the rescue and threw himself at the monster.



He was a bit more happy with the smaller cuddlier animals...



Such as the wombats...



...the Yellow Footed Rock Wallabies...



...or even the Tasmanian Devil.



The start of the exhibition is pretty amazing as you wank through a large enclosure with lots of butterflies flying around.



And besides from that there is of cause a lot of lizards, frogs and snakes on display.


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21. July 2013 07:47
by Rene Pallesen
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Orange Cake

21. July 2013 07:47 by Rene Pallesen | 0 Comments

orange cake


Kim likes baking too and these days she will ask Aiden to help her.

Her cakes usually looks much better than any of my efforts.

21. July 2013 07:42
by Rene Pallesen
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Baking Ciabata

21. July 2013 07:42 by Rene Pallesen | 0 Comments

baking ciabata


A couple of weeks ago I tried to bake Ciabata bread.

It is a long process that takes about 24 hours (first you have to make this yeast and flour sponge which you then later use for the end result).

I substituted normal flour for wholemeal. This was the end result.



The taste was ok, but it was too dry for my liking...so will have to try again one day.


28. June 2013 07:40
by Rene Pallesen
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The Lightbulb

28. June 2013 07:40 by Rene Pallesen | 0 Comments

the lightbulb


Light bulbs are really rare now as you can't buy them in the shops any longer.

We still have one in the cupboard so I decided to have a bit of fun with it one evening...



28. June 2013 07:25
by Rene Pallesen
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Vivid Sydney 2013

28. June 2013 07:25 by Rene Pallesen | 0 Comments

vivid sydney 2013


Vivid Sydney was on again this year and in my opinion better than the previous years.

Because of the kids it was hard to find the time to explore, but I did manage to head in there one evening to get some photos from the classic angles.















13. June 2013 09:48
by Rene Pallesen
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Lucas 9 months

13. June 2013 09:48 by Rene Pallesen | 0 Comments

lucas 9 months


Lucas is now 9 month old and the other day we went to the park to do some Autumn photos with him.

The photo of the day was definitely this one of Kim and Lucas having a moment together.



It was hard because he wanted to crawl around and play and because it was the middle of the day the light was pretty harsh.



We also tried to take some at one of the small bridges in the park but they were shooting a commercial shoot there and Lucas was more interested in trying to get into the water than posing.



And when we tried a family photo he didn't want to sit still.


13. June 2013 09:45
by Rene Pallesen
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Lucas 8 Months

13. June 2013 09:45 by Rene Pallesen | 0 Comments

lucas 8 months


For Lucas 8 month photo we decided to do a profile photo of the four of us just like we had with Aiden.



A bit more difficult this time because there we two kids and getting them to look in the right direction and keep the right face expression.

13. June 2013 09:42
by Rene Pallesen
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Aidens 3 year birthday

13. June 2013 09:42 by Rene Pallesen | 0 Comments

aidens 3 year birthday


Last week it was Aidens 3rd Birthday.

We celebrated it by singing happy birthday and having cake.



For his birthday he got a new car as well as some new shoes.





13. June 2013 09:40
by Rene Pallesen
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Aiden insect bite

13. June 2013 09:40 by Rene Pallesen | 0 Comments

aiden insect bite


The other day was in the park with his daycare group to play at the playground.

While he was there he was bitten by some unknown insect and the morning after his whole face was swollen.



Fortunately he was happy enough and it didn't require any visits to a doctor.

30. May 2013 10:47
by Rene Pallesen
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Emma's Birthday

30. May 2013 10:47 by Rene Pallesen | 0 Comments

emma s birthday


Last weekend it was our Niece Emma's first birthday.

This was celebrated with lots of cakes and a jumping castle on which Aiden had lots of fun.







2. May 2013 09:16
by Rene Pallesen
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Countries I have been to

2. May 2013 09:16 by Rene Pallesen | 0 Comments

countries i have been to 61


I just updated the map of the countries I have set my foot in...now 69 countries.





AfricaRene(69)KimAidenLucas
Kenya YES


Tanzania YES


Uganda YES


Egypt YES


Tunesia YES


Morocco YES


Gambia YES


Senegal YES


South Africa YES YES YES YES
Zimbabwe YES YES YES YES
Zambia YES YES YES YES
Europe



Turkey YES


Spain YES YES

France YES YES

Swizerland YES YES

Austria YES YES

Greece YES YES

Italy YES


Lictenstein YES


Vatican YES YES

Yougoslavia YES


Croatia YES YES YES
Slovenia YES YES YES
Bosnia YES YES YES
Montenegro YES YES YES
Poland YES


East Germany YES


West Germany YES YES YES
Belgium YES YES

Holland YES YES

Denmark YES YES YES
Sweden YES


Norway YES


Finland YES


Portugal YES


Luxenbourg YES


San Marino YES


Monaco YES YES

Cyprus YES


Hungary (YES) (YES) (YES)
United Kingdom YES YES (YES)
Americas



USA YES YES

Canada YES


Mexico YES YES

Chile YES YES

Peru YES YES

Bolivia YES YES

Argentina YES


Brasil YES YES

Asia



Japan YES


Russia YES


Malaysia YES YES

Thailand YES YES YES YES
Singapore YES YES (YES)
Cambodia YES


Laos YES YES YES YES
Phillipines YES YES YES YES
Burma/Myanmar YES


Hong Kong YES


Yemen YES


Qatar YES


Indonesia YES YES

Diego Garcia
YES

Vietnam
YES

India
YES

Australia/Pacific



Australia YES YES YES YES
New Zealand YES YES YES YES
New Caledonia YES YES YES
French Polynesia (Tahiti / Bora Bora) YES YES YES (YES)
Vanuatu YES YES YES YES
Fiji YES YES YES YES
Cook Islands YES YES YES YES
Perfect Moments Photography | A Rene Pallesen Journal

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14. November 2004 02:07
by Rene Pallesen
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Temple of Philae - Moved from One Island to Another Part 3

14. November 2004 02:07 by Rene Pallesen | 0 Comments

temple of philae moved from one island to another part 3

14. November 2004 02:06
by Rene Pallesen
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Temple of Philae - Moved from One Island to Another Part 2

14. November 2004 02:06 by Rene Pallesen | 0 Comments

temple of philae moved from one island to another part 2

14. November 2004 02:04
by Rene Pallesen
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Temple of Philae - Moved from One Island to Another

14. November 2004 02:04 by Rene Pallesen | 0 Comments

temple of philae moved from one island to another
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9. February 2018 07:03
by Rene Pallesen
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Water fall - Laos

9. February 2018 07:03 by Rene Pallesen | 0 Comments

Just outside Luang Prabang there is this amazing waterfall cascading down a limestone creek.We decid
Just outside Luang Prabang there is this amazing waterfall cascading down a limestone creek.

We decided to get up early to go a take photos, so that we could be there early before all the crowds arrived.





















At the entrance to the park there is also a Bear rehabilitation centre. They rescue bears from captivity and keep them until it is safe to release them back into the wild (if ever). The bears have a big area and seem to love climbing and sleep in the hammocks provided.



8. February 2018 22:03
by Rene Pallesen
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Our kids - Laos

8. February 2018 22:03 by Rene Pallesen | 0 Comments

Our kids had a blast of a time in Laos. They loved each other company (for the most part) and someti
Our kids had a blast of a time in Laos. They loved each other company (for the most part) and sometime looked like real little travellers.








They were respectful at the temples and even offered a prayer.





At other times they behaved like animals and should be lock away in a cage.





But for the most part they liked exploring things that us adults wouldn't see such as this crater from a crash landed U.F.O.

8. February 2018 22:03
by Rene Pallesen
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The kids and families of Laos

8. February 2018 22:03 by Rene Pallesen | 0 Comments

What I especially remember from my last trip to Laos was the kids. One of my most cherished photos i
What I especially remember from my last trip to Laos was the kids. One of my most cherished photos is one of two little girls holding a bouquet of flowers that I took 20 years ago (it is on this blog if you look for it through the search function).

The children are still there. They are still very shy, dirty and smiling.











They make up their own games such as these kids at a school playing marbles with tamarind seeds.







These kids were playing a game where the kid under the table had to poke the feet of the kids above the table.



And some things never change, kids teasing each other.





The girls in the school yard 'hang out'.



Visiting a local school was great for our kids to get a glimpse of how other kids live.







Along the road we stopped and a family was outside with the mother breastfeeding her son in their outdoor living room. This is where everything happened such as the cooking, washing, feeding etc.





The chicken were running around freely



Here is a rare shot that Kim took with my camera in it.



It is a very family oriented life they live








7. February 2018 21:03
by Rene Pallesen
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Catching local transport - Laos

7. February 2018 21:03 by Rene Pallesen | 0 Comments

For getting around the towns in Laos we mainly used Tuk-Tuks. These are small motorbike powered mini

For getting around the towns in Laos we mainly used Tuk-Tuks. These are small motorbike powered minibuses and the experience can be very mixed. Most of them are generally good, but some have bad brakes have a plume of smelly two stroke engine smoke trailing behind them. We could easily fit our two families into one and I'd joke that there would even be room for another couple of adults.



The kids loved the tuk-tuks and have the fresh air blowing in their hair while riding.



The only downside is that you'd never quite know what the fare would be until you started bargaining and from town to town the fares seemed to be very different. Even though I believe I am reasonable proficient at bargaining, I'm still confident that we paid more that the locals would be paying for the same trips.











For the longer trips we would catch either local buses (mini vans) or in some instances it was worthwhile us hiring a private bus as we were enough people to fill it.

From Vang Vieng to Luang Prabang we hired a private van taking us across the mountain pass at Kasi. Last time I went through here it was in an open bus and at the pass it was raining and really cold. This time round we had a beautiful clear day with a great view of the valley below from the top.





The week before they had a lot of rain and a landslide had taken out large parts of the last section of road (I read in the local newspaper a few days earlier that the road was closed). Our little van was struggling getting enough grip and our driver had to reverse to get enough of a run-up in the next attempt to make it through the steep and muddy section.

The larger trucks were really struggling getting through.



6. February 2018 16:03
by Rene Pallesen
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Morning Markets - Laos

6. February 2018 16:03 by Rene Pallesen | 0 Comments

The morning markets are interesting. This is where the locals still go to buy their fresh produce an
The morning markets are interesting. This is where the locals still go to buy their fresh produce and all kinds of specialties are being sold here. It would be easy to go here and get the ingredients for some really delicious food.

There are also some unusual things that we don't see in our western kitchens. such as:

Dried Squids:



Fresh fish - of cause, but this have sharp teeth.


A protein and herb table that would make most chefs (and diners) salivate:






The Chillies in Lao are more hot than in Thailand - We loved the heat.


A pig:


River crabs:


Beetles:


Dried rats:




Caterpillar - these are yummi when fried:


Frogs:

River snails:


Dried squid, shrimps and fish:






5. February 2018 16:03
by Rene Pallesen
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Bamboo Bridges - Laos

5. February 2018 16:03 by Rene Pallesen | 0 Comments

During the dry season the people of Luang Prabang builds traditional bamboo bridges across the small
During the dry season the people of Luang Prabang builds traditional bamboo bridges across the smaller river. This saves them a lot of time (and cost) to cross directly into the centre of town rather than a long detour to the other larger bridges.

It also earns them a small income to charge foreigners a small fee to cross the bridges.







5. February 2018 16:03
by Rene Pallesen
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Silk - Laos

5. February 2018 16:03 by Rene Pallesen | 0 Comments

They still manufacture silk they way they used to. It was interesting for the kids to see the proces
They still manufacture silk they way they used to. It was interesting for the kids to see the process from small caterpillar eggs that hatch to worms to the production of the silk itself.






I had always wondered where the colour blue (Indigo) came from. I knew it used to come from a seashell, but I was fairly certain that this wouldn't be the case here. It turns out that they use a special leaf from a plant that when mixed with water and left fermenting/oxidising turns into a blue dye.





They also use plants for most of the other colours.





After they spin the thread they use traditional weaves to make it into pieces of garment. These days the silk garments are fairly expensive - hundreds of dollars, but it used to be really cheap.

4. February 2018 22:02
by Rene Pallesen
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Pak Ou cave - Laos

4. February 2018 22:02 by Rene Pallesen | 0 Comments

A two hour boat ride north of Luang Prabang is the Pak Ou cave. Since we were traveling two families
A two hour boat ride north of Luang Prabang is the Pak Ou cave. Since we were traveling two families the best way to get there was to hire a slow boat just for us.



The flow boats are long narrow boats that are ideal for navigating the Mekong River. This part of the river is full of underwater rocks but the boats seem to navigate these treacherous waters with ease.

Having the boat for ourselves gave us more flexibility with regards to how long we wanted to spend at the cane and also meant that we have more room to move around.



The front of the boar is where the captain sits and steers the boat. After this there is a section for the passengers followed by a small pump toilet and then the living quarters for the captain and his family. Out the back there is a small kitchen for them to do the cooking.

The cave is upstream into an area full of limestone mountains.



The many boats moor at a long and wobbly floating bamboo bridge that takes you to the cave itself.





The cave itself is not big but it is full of small Buddhas that have been put there over hundreds of years. You can tell that this used to be an important place of worship.





Now however the place is so crowded with tourists (guilty here too) coming in on boats that it is hard to move around. I could not stop myself from taking this photo of Buddha holding up his hands to stop more boats arriving.



At the top of the hill the hill there is what I think is a more 'pleasant' cave. It is equally interesting and much less crowded because most tourists don's make it up the many steps to the top.

4. February 2018 16:03
by Rene Pallesen
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Lao Lau (rice whiskey) - Laos

4. February 2018 16:03 by Rene Pallesen | 0 Comments

The traditional Lao Lau is still being made. Just north of Luang Prabang on the river there is a lit
The traditional Lao Lau is still being made. Just north of Luang Prabang on the river there is a little village on the river called Whiskey village whos main income is from the production of Lao Lau.



When I was there two decades ago this is what the locals were drinking (now they drink beer instead). I still remember the foul taste from the home brew that was distilled in large oil drums after having been fermented in large clay pots. Whenever I see it I always wonder if distilling strong alcohol right next to an open flame is the wisest of ideas!?!?





The process itself hasn't changed, but these days most of the whiskey is sold to tourists and I tastes a lot more pleasant that it did back then.




3. February 2018 15:03
by Rene Pallesen
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Food - Laos

3. February 2018 15:03 by Rene Pallesen | 0 Comments

The food in Laos is good. It is traditional cooking mostly still cooked over an open fire.You see th
The food in Laos is good. It is traditional cooking mostly still cooked over an open fire.





You see them start cooking the food well before sunrise in big pots.

The food itself is mostly a fusion of Thai and Vietnamese. It has all the noodle soups from Vietnam, but with the more street food and spice of Thailand. The picture below is a typical noodle soup with a traditional cube of coagulated blood.





We were eating a lot from small street type restaurants following the rule that is had to be popular with the locals. The logic behind this is that the locals would know what is good and would also be choosy regarding the quality of the food, so chances are that it would be fresh and not cause food poisoning (none of us or the kids had any issues on the trip).






There are some dubious food there, such as some of the meat BBQ where they sometimes have the meet cooked earlier on the side of the BBQ and then just re-heat it when you order it.







Also be careful with some of the food stalls where the food may have been sitting there for most of the day and often from the day before.





From a 'snack' perspective there are some personal favourites that I absolutely love such as the BBQ fried squid - the packet stuff is just not the same.



Also the Bamboo and coconut fried rice is delicious - they sell them at bus and train stations and especially the purple rice one is yummi!



The freshly made puffed breads over an open fire - they will use two rakes to flip them until they are done.

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28. January 2015 16:01
by Rene Pallesen
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Kenya - Animals

28. January 2015 16:01 by Rene Pallesen | 0 Comments

Needless to say that I saw a lot of animals while in Kenya.I don't know how it is today, but back th
Needless to say that I saw a lot of animals while in Kenya.

I don't know how it is today, but back then they were everywhere in the national parks.

Here is some of the Rhinos we saw.












Elephants were plentiful.




Lots of cheetahs.










And lots of lions.



























Their kittens.










Lots of Hippos (Lots of these in Lake victoria) and they would be grazing on the golf course across the street.



Hyenas




The vultures eating the remains of the kills.




And of cause loads of zebras and various gazelles.








23. January 2015 15:01
by Rene Pallesen
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Kenya - childhood

23. January 2015 15:01 by Rene Pallesen | 1 Comments

My time in Kenya was every kids dream.I got see and do things that few other kids had a chance of do
My time in Kenya was every kids dream.

I got see and do things that few other kids had a chance of doing and it definitely had a big impact on my adult life.



Living at Lake Victoria gave me the chance of catching the biggest fish I have ever caught (A 56pound/25kg Nile Perch).



I also caught the smallest fish I have ever caught in that same lake.




We didn't need fancy fishing gear, just a stick with a piece of line on it.



Life, going to school and emerged in a different culture was a different kind of life (This is our house maid, my brother and my grandmother in front of our house).





This is Filistus another of our house maids. She was working for us most of our time there (we found out the she died from a bad case of malaria years after we left).





Here we are riding a 100 year old turtle.



Life with my brother was also very different. He discovered his talent for Tennis in Kenya and could whoop most of the adults arse when he was 12yo.






No hair dressers around so we also had the worst hair cuts.







There wasn't a lot of Europeans around so we'd know most with a 100km radius.



Family life was simple (not TV) but good.










Our dog was part of the family and made quite a few trips to Kenya.





Every afternoon was spent at the Nyanza Country club where Claus played Tennis and we went swimming.

I taught myself to swim and owe these days to how solid a swimmer I am today...I got really upset that I couldn't swim and my stubborness kicked in and I became determined to learn...fast.



Some of the less memorable moments were the school plays where I was dressed up as a big bird.



Here is one of Claus singing in the choir.

23. January 2015 07:01
by Rene Pallesen
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1981 Kisumu Primary School class photo

23. January 2015 07:01 by Rene Pallesen | 0 Comments

I have started going through some of the old photos on my computer and will start post some of them
I have started going through some of the old photos on my computer and will start post some of them on my blog.

The first one I stumbled upon one of my class photos from Kenya from 1981/82 when I went to Kisumu Primary School.

I was the only white person in my class (we were 5-6 europeans in the whole school)








16. January 2015 15:01
by Rene Pallesen
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Alpaca farm stay - hunter valley gardens

16. January 2015 15:01 by Rene Pallesen | 0 Comments

One evening while staying at the farm we went to the Hunter Valley gardens to check out the light sh
One evening while staying at the farm we went to the Hunter Valley gardens to check out the light show and the mega bugs.





There were lots of really creepy insects around the garden and they were all moving and making sounds.






The light show was also really good and there were a couple of new things compared to last year.



And we also spend a bit more time in the story garden.







And the story about girls and boys is 'different'...






...but maybe true for these little monkeys.






16. January 2015 14:01
by Rene Pallesen
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Alpaca farm stay

16. January 2015 14:01 by Rene Pallesen | 0 Comments

At the end of the summer holidays we made a trip up north to Broke (Hunter Valley) with the kids and
At the end of the summer holidays we made a trip up north to Broke (Hunter Valley) with the kids and some friends to stay at an Alpaca farm.




It didn't take long for Aiden to get comfortable with feeding the Alpacas but Lucas was a bit more hesitant and was happy to just observe or throw the food at them.










The Alpacas also provided them with a biology lesson teaching them about the bees and the flowers.




We also did a bit of wine tasting while we were in that part of the hunter.









But the kids were more interested in playing outside and chasing the cat.


16. January 2015 10:01
by Rene Pallesen
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NY resolution - Get healthy

16. January 2015 10:01 by Rene Pallesen | 0 Comments

My New Years resolution for this year is to get healthy.By this I don't mean that I will try and bec
My New Years resolution for this year is to get healthy.

By this I don't mean that I will try and become super fit and start running marathons. No, I just mean that I want to get to a stage where I feel healthy, do a bit of exercise, have a healthy mental state and generally eat healthy.

I started really well on this last year, but about half way through I started getting sick all the time (like every 2-3 weeks).

 


This time around I want to have 2 months without getting sick and then I will start some easy to moderate exercise again.

I want to see if I can get back to running again.

16. January 2015 10:01
by Rene Pallesen
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A place to stay

16. January 2015 10:01 by Rene Pallesen | 0 Comments

Here is a fun little street sign. This is a place I wanna live...
Here is a fun little street sign. This is a place I wanna live...

25. December 2014 08:01
by Rene Pallesen
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Christmas 2014

25. December 2014 08:01 by Rene Pallesen | 0 Comments

This year we celebrated Christmas eve with the boys.5 days before Christmas I still hadn't taken our
This year we celebrated Christmas eve with the boys.

5 days before Christmas I still hadn't taken our annual family photo even though I had the concepts loosely worked out in my head.

I knew that I wanted to do one in the kitchen and one evening when Kim decided she wanted to experiment with cooking brownies I decided to set it up and talked her through the concept and what I wanted her and the kids to do.
It worked out better than expected.



Kim also wanted one of us unpacking gifts.

This one was a lot harder to set up as the light was critical.




The last family photo we did was a simple one taken in the morning at Maroubra beach.


24. December 2014 09:01
by Rene Pallesen
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Inspirational notes for 2015

24. December 2014 09:01 by Rene Pallesen | 0 Comments

In one of the shops at Eastgardens I found a wall full of these inspirational notes for 2015.
In one of the shops at Eastgardens I found a wall full of these inspirational notes for 2015.


















23. December 2014 09:01
by Rene Pallesen
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Playing a storm

23. December 2014 09:01 by Rene Pallesen | 0 Comments

A couple of days ago the kids were playing in the park at Kims dads place while a big storm was appr
A couple of days ago the kids were playing in the park at Kims dads place while a big storm was approaching.

The light was beautiful so I couldn't resist snapping a couple of photos with my phone.











Perfect Moments Photography | A Rene Pallesen Journal

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28. July 2001 10:46
by Rene Pallesen
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Schwedagon . . .

28. July 2001 10:46 by Rene Pallesen | 0 Comments

schwedagon
Escalator leading up to Schwedagon








Schwedagon was a holy place with extremely large and beautiful temples.

To get to Schwedagon, you had to travel up very long escalators. I took this photo because these escalators were the only escalators I had seen during my whole trip in Burma. As Schwedagon is a very religious place for the locals, I guess to travel up these escalators give the sense of travelling to a higher and holier place.

Temples at Schwedagon Photo 1

The temples at Schwedagon were really impressive.

Temples at Schwedagon Photo 2
Another Temple




I was told that collectively, these temples were built with 39 tonnes of pure gold.

Cleaning Up







At the end of the day, the locals all contributed in cleaning the place. They clean all the tiles and are very organised.

Big StubaBig Stuba at Night

Buddhas at base of Big Stuba




Here is the 'Big Stuba'. All that gold...


Up close, the temples are a glorious sight. Especially at night!

Can you see those lights at the base of the Big Stuba? Each is a 'mini temple', illuminating a Buddha.



Lots of Gold



You can really see the magnificence of these temples!

Praying to BuddhaPraying to BuddhaIntricate Carvings


There are lots of rules or procedures about the way one prays to the Buddhas - very complicated to an outsider!

I saw a couple of the buddhists pour water onto the statue of the Buddha. Depending on the day of the week a buddhist is born, the individual would pour the respective number of bowls for the day of the week. A buddhist believes that by doing this, it would bring them luck.

At Schwedagon, I noticed there were hardly any tourists, mostly locals paying homage.

Can you see how intricate the carvings are in the foreground?

Praying Monk 1Praying Monk 2

Large Bell










The monks rung this bell to announce prayer times.


It brought luck to ring the bell.
For example, if you were born on the 1st day of the week, you rung it once to bring good luck. If you were born on the 6th day of the week, you rung it 6 times etc.





28. July 2001 10:45
by Rene Pallesen
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Myanmar ( Burma ) 23 July ~ 5 Aug 2001 . . .

28. July 2001 10:45 by Rene Pallesen | 0 Comments

myanmar burma 23 july 5 aug 2001
Click here for full size Map of Burma






Burma/Myanmar surprised me in many ways. I would have liked to see more of Burma than I did, but due to military restrictions, I only had access to certain parts of Burma and was not able to see any of the indigenous people along the border as I had initially planned.Burma is a very poor country. It was difficult to travel... travelling 100 kilometres could sometimes take up to 6 hours.

One of the most beautiful places in Burma, I thought, was Bagan.

I took many photos in Burma, and tried to order them in the following pages:
  • I spent some days in Yangon, which had a heavy colonial influence.
  • Schwedagon was another place full of temples, a place laden with pure gold.
  • Whilst travelling, I could not help notice how influenced the people were by religion, and Burma's politics is one thing an outsider should not get involved in.
  • I was fascinated by what the Burmese used for medicine. They also had some rather interesting local fruit.
  • Mandalay also had an interesting colonial battle history. Whilst there, I watched the “Mandalay Marionettes”.
  • With the restrictions up north, I did not get to see much. But you would not believe how the Burmese play volleyball!
  • Finally, at Mt Popa, I went there to see a local monastry, and saw a lot of wild monkeys there.


Yangon ( Rangoon ) . . .

One of the main streets in Burma


This is the city-centre of Rangoon. Rangoon is the capital city of Burma.


It is actually a pretty big city if you compare it with other parts of Burma on a map.

Most of the buildings are from the old colonial period when the British occupied Burma. Unfortunately they have not been very well-maintained.

Can you see the green bits on the clocktower?

Clocktower with vegetation growing on it



If you are thinking it is vegetation growing on it, you are right! There is quite a bit growing on most of the buildings in the city.


Colonial Building 1Colonial Building 2The Strand HotelColonial Building 3

Man feeding pigeons



There were so many pigeons!


I managed to catch a pictures of a pigeon flying mid-air - can you see the blurred grey thing near the tree in the middle of the photo?



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Created: 22 Sept 2001

15. June 2001 10:27
by Rene Pallesen
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3rd Place in Photo Competition!

15. June 2001 10:27 by Rene Pallesen | 0 Comments

competition photo 2001



I took part in a photo competition in November 2001, using one of the photos I had taken during my trip to Mt Cook in January 2001. This photo was of Kevin, the alpine guide from my group in the technical climbing course.

The following photo and comments appeared on the Planet Fear website, in the Front Line Photography Competition - not long after I was notified that I was one of 20 winners, and I was even more surprised to find out that I had come third!

The comments above the photo were my comments that I had emailed to them when I sent the photo. The comments below the photo were (one of the judges) comments about my photo.
3. Rene Pallesen

The attached photo was taken in New Zealand on the main range near Mount Cook. The valleys to the west are filled with clouds formed by the moisture from the forests underneath. The snowcovered mountains in the north are visible through the clouds. The photo was taking using a Nikon FM10 using a Fuji Sensia 100 film.

Kevin in the Clouds

Literally bathed in atmosphere. It would be easy to muff this high key exposure but Rene is spot on. The vertical format adds to a shot capturing all the euphoria of life on the tops. Reminds me of the legendary Mountain mag front covers.
~ Comment by Ian Parnell, Planet Fear
Feel free to see my photo on their website.

Also, you could go to the Planet Fear website to view the other winning photos.

15. January 2001 11:14
by Rene Pallesen
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Mt Cook

15. January 2001 11:14 by Rene Pallesen | 0 Comments

mt cook





Mt Cook

Mt Cook
Our ice-climbing group

Alan


Created: 18 Aug 2001 Last Updated: 16 Sept 2001

15. January 2001 10:59
by Rene Pallesen
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Mt Cook ( 15 ~ 28 January 2001 )

15. January 2001 10:59 by Rene Pallesen | 0 Comments

mt cook 15 28 january 2001
Above the clouds at Mt Cook - photo competition winner!Mt Cook ( 15 ~ 28 January 2001 )


I decided to do a Technical Ice-Climbing course with Alpine Guides in New Zealand.

I spent 10 days at Mt Cook doing a very challenging course, but I learnt a lot. I learnt all the techniques required to do ice-climbing safely. I also learnt the necessities of surviving in the icy mountains.

Prior to the trip, a lot of preparation was required. Everyday, I went jogging to build up my fitness, so by the time I left for New Zealand, I could run 3km on the sand without getting puffed. I also had to buy some of the equipment. I had to buy cramp-ons (looks like spiked metal soles) to attach to my boots; ice-axe and ice-hammer; a new Gore-tex jacket (I needed a new one anyway) and some other clothing and equipment.

The photo on the right became a 3rd-place winner in a photo competition.

Mt Cook

Our group consisted of 4 other doing the course. There were no prerequisites, other than a love for the mountains and a very high fitness level. Not all of us who do this course go on to climb the great mountains. We also discovered it takes guts and courage to stand on top of the world and feel confident. One cannot be an ice-climber if there is a fear of heights or if unsteady on the feet.

Our ice-climbing group




All of us in the group had come from different backgrounds. Søren was an experienced climber, who had aspirations of going to the Himalayas. Alan was a rock-climber who wanted to try the challenge of ice-climbing. Rob too loved the mountains and wanted the experience and challenge of being on the icey slopes of New Zealand. I had had quite a lot of climbing and mountaineering experience, but this was my first time ice-climbing.


The person holding the camera is Søren. I met him in NZ, whilst waiting for the bus for Mt Cook. To my surprise, he was a Dane living here in Sydney. He was a professional photographer (hence you see him holding the Nikon). He and I had similiar experience so our speed through the course was pretty much the same.

Soren


I actually ended up cracking a rib whilst on the course. I did this during a 'self-arrest' technique, where we actually throw ourselves down a steep slope and try to use our ice-axe to stop ourselves from falling any further. This technique is used in case you fall down a crevass and have nothing to hold onto.

Rob was the other person doing the course. He once dropped his ice-axe and one of us had to abseil down to collect it, as an ice-axe is a piece of equipment that is vital and you only carry one of these each.

We worked in pairs, but had to swap partners as our guide took turns working with each of us.
Søren doing a climbAlan doing a climb
Alan doing a climb


Ice-climbing is nothing like rock-climbing. You cannot use your fingers (well, they will freeze if you take your gloves off), so you really on equipment like ice-axe and ice-picks to anchor yourself into the ice. These pieces of equipment are really important, especially if you are sleeping on a ledge or stopping for a rest. Other than someone belaying you, using ice-picks to secure yourself into the ice is the backup should your belay fail.

We each took turns at ice-climbing! Alan is the one in the blue jacket, Søren is the one in the red.

I guess Søren has more photos of me climbing, whereas I can't take photos of myself!


In the following section, you will see a series of photos of Mt Cook.
If you want to have a look at the black & white version of this (quite artistic), click here.

Photo 1 of Mt CookPhoto 2 of Mt CookPhoto 3 of Mt Cook
Photo 4 of Mt CookPhoto 5 of Mt Cook



17. September 2000 10:58
by Rene Pallesen
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Olympic Day Out ( 17th Sept 2000 )

17. September 2000 10:58 by Rene Pallesen | 0 Comments

olympic day out 17th sept 2000
Olympic torch - lit




Last September, Sydney held the Olympic Games. I saw a lot of the events on TV but was disappointed with the coverage of other countries' involvement.

However, I did manage to be at Olympic Park during the Games and also see the first handball match - Denmark vs Norway.

I managed to get tickets for the game and had a very nice day with my girlfriend and the Lenehans. I also managed to get some pretty spectacular photos of the Olympic torch.


Olympic torch from afar

Me with Stadium Australia


Here is Stadium Australia, where the Olympic torch is held. Most of the major track & field events, as well as athletics were held here. It is a pretty spectacular building - and HUGE. During the Olympics, you could not go into just any of the buildings at Olympic Park. You had to have a ticket for an event before you could enter the building.


Stadium Australia

As you can see me, I am wearing my T-shirt supporting Danmark! This is one of the few days that I can wear the T-shirt.


It was a very sunny and warm day and the place was full of people. During the Olympics, you could only get access to the whole of the Olympic Park if you had a ticket. They had quite tight security, and had to go through a detector on the perimeter of the grounds after you got off the train/bus.

Dane in true colours!


The handball game started at about 2pm and we managed to wander round for quite a bit before going into the arena wear the handball was.


The food as amazingly expensive! Normally a fruit salad would only cost about AUD$3, cost up to AUD$8 that day!. Bottles of water was double the price. They really made it a money-making event for tourists! The funny thing too, we noticed that as you entered Olympic Park, all of the signs were in French and English, and all the announcements were given in French first, then English. It was most peculiar!

As we got closer to where the handball games were being held, we saw a lot of Danes and Norwegians dressed in country colours! Danes in red and white and Norwegians... well, there was a guy there who had lots of cow bells around his neck and attached to his clothes. He was wearing a traditional metal helmet and dressed in old-fashioned gear. It was amazing to feel all the atmosphere - just to be there.

True Danish spirit!Lance with Danish flags


We were all in the true Danish spirit! Even my girlfriend was dressed in a white T-shirt and red pants! We painted flags on our faces with some face paint. We were definitely there to support the Danish team!

Even Lance could not help get caught in the moment with us! *smile*


Handball match


A break in the handball game - Danmark vs Norway!

Danmark in red & white, Norway in blue & white.

We had pretty good seats - it was a matter of whoever got there first, had the best seats, although we had to enter through certain doors.

All the journalists and officials sat on the left. We even heard that the crown prince of Danmark was there for the game, even though we could not spot him. There were flags everywhere, Danish and Norwegian waving about. Everytime Norway scored, you could hear countless numbers of cow-bells being rung! A few times, some of the people tried to start a Mexican wave, but that did not work out.

It was a very fast and furious game. It was the only handball game that the Danish lost in the whole Olympic Games, and they eventually came first in the finals!

Group photo








Just after entering Olympic Park, we managed to get a group photo!


As you can see the place is very crowded but very festive - you just had to be there!



Olympic Torch at Sunset




A most glorious sunset!


After the handball match, we wandered around for a bit longer. The day had been quite warm, so the night was a beautiful clear night.

After the Lenehans left, Arumi and I had a look at a small Aboriginal art exhibition located at the Park. We sat on one of the few grassy patches, to watch the flickering of the lights and just enjoy the day.

We eventually went home, but Olympic Park was still swarming with people, who were there to watch events that went on later into the night. Although we did not get the chance to see any other events during the Olympics, it was definitely worth the day we spent there. We would have loved to see the final game when Danmark won, but as usual, we were not very organised...


Below, I have included photos taken on the night of the Closing Ceremony.


These were taken from Graham's apartment on a hill at McMahons Point. We had a spectacular view of the fireworks that went off after the Closing Ceremony. It was really windy on the balcony, but I managed to get some photos of the Olympic rings that were placed on Sydney Harbour Bridge.

Beautiful, isn't it?

Sydney Harbour Bridge at nightSydney Harbour Bridge at nightSydney Harbour Bridge at sunset







15. September 2000 11:05
by Rene Pallesen
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New Car in 2000 . . .

15. September 2000 11:05 by Rene Pallesen | 0 Comments

new car in 2000


In September 2000, just after I returned from my trip to Borneo, I had to buy this new car because my girlfriend had written off my car whilst I was away! *smile*

I did not look forward to hunting around for a new car, but I found a good buy locally. This car is a 1997 Ford Futura, with 4.0 litre, 6-cylinder, 220-horsepower, power-steering, central locking and electronic windows (I think I am starting to sound like a car advertisement...)

Frontal view of car


Side view of car

It is pretty much the same colour as my old car, and it feels so nice to drive!

As you can see, pretty similar, but I also really miss my old car! It had a lot of computerised features - from a digital odometer, to adjusting the internal temperature of the car. It was a pretty cool car and wished I could have kept it for another few more years.

Frontal view of car


Side view of car

My first car in Australia!

A huge contrast to my first car!

It is a red hatchback that I bought early 1998, a few months after I arrived in Australia. But someone wrote it off a few months after I bought it. It was a pretty bad accident, but luckily I was alright. I was only covered by Third Party insurance, and to go through a lot of paperwork just to get reimbursement for the car!

15. August 2000 10:43
by Rene Pallesen
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Away from Headquarters . . .

15. August 2000 10:43 by Rene Pallesen | 0 Comments

away from headquarters
Ecochallenge ( Sabah 2000 )

Magellan HotelMoving into SilamRepeater StationInjured CompetitorTransporting a Repeater StationBeetleKids in Village
ArrivalSilam / Jungle OpsRepeater StationsThe CompetitorsHelicopterJungle Around UsThe Village

Village people
Away from Headquarters . . .

I managed to explore the villages at Silam.

The people here wore this white stuff on their faces - I guess their form of sunscreen.

These people were refugees from the Philippines.

Kids in the village

The kids were fighting to fit into the photo!

Kids in the village



The kids here were really cute.Caught Monkey

These kids here, had caught a monkey and was trying to sell it at the camp for 5 ringgit (AUD$2.50).


No-one wanted to buy it because they knew if they bought it, and set it loose, the kids would just catch it again, and try to sell it.

In general, there were lots of great photos at Silam village.

Car in a ditch



One of the helicopter pilots was driving through the jungle roads, took a corner too fast, and had a minor mishap.


All of us having dinnerHuge crab dinner!

We headed into Lahad Datu to get some seafood!

An escape from camp food. Camp food was disgusting. There were live worms in the vegetables (yes, after cooked). Most of the food was not fresh, and was pretty boring. The seafood was fantastic here. Whenever we had the chance, we ate lots of seafood.

Yum... Paul did not get to eat all of the crabs - all of us had a portion of it.

Huge lobsterHuge lobster

Yummm... they were huge, but we did not eat them. They were too big for us to eat, pretty impressive though. They were the biggest lobsters I have seen in my life. We saw these at the same place we ate our seafood and frogs (below).

Frog



We had this frog for dinner about 2 min after I took the photo.


This was actually when I went out with Glen in Kota Kinabalu - he asked me to pick some food and to surprise him.

I did not tell him till a year later that he ate frog meat. He asked me what it was, because he reckoned it tasted funny, but I did not tell him at the time.

I think he will only eat it again. Only if he really had to.

The tallest building in the world



Petronis Towers - the tallest twin towers in the world.

Actually, they are the tallest buildings in the world, followed by the Sears Towers in Chicago.

The towers are joined by some sort pedestrian platform.

These towers are located in Kuala Lumpur.

I went to Kuala Lumpur to pick up my Permanent Residency for Australia.

Woohoo!!! After 2 years of lots of paperwork, and correspondence back and forth with Berlin, I finally managed to get it!

The inconvenience of it all, was that I actually had to leave Australia ie collect my PR before re-entering Australia.









Below, is the only photo I have of the Lateral Linking Team that I worked with during the race.

The radio communications team

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Created: 7 Dec 2001

15. August 2000 10:42
by Rene Pallesen
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Helicopters . . .

15. August 2000 10:42 by Rene Pallesen | 0 Comments

helicopters
Ecochallenge ( Sabah 2000 )

Magellan HotelMoving into SilamRepeater StationInjured CompetitorTransporting a Repeater StationBeetleKids in Village
ArrivalSilam / Jungle OpsRepeater StationsThe CompetitorsHelicopterJungle Around UsThe Village

Helicopters . . .
The radio communications team had to arrive a few days before that because we had to hand out over 2,000 pieces of radio equipment. We had problems getting the necessary approvals for helicopters so they were grounded! I ended having to hand out most of the equipment as Glen and Paul had to sort out our use of the helicopters.

We had to fly all the equipment to Silam before the start of the race, and our team managed to fly to Silam the day before the race started.

Do you believe that Paul managed to take a photo of me whilst I was flying the chopper? He was standing to the side of me, and took the photo at night time, with the door open ...

Jeez, I would love to be the pilot!Don't you think I look good as the chopper's pilot?

Just kidding.

A couple of days before the race started, I was at the airport most of the day. We had some problems with the radios in the helicopters... I must have been in and out of those helicopters at least 200 times.

I did manage to get someone to take some photos of me in a helicopter, looking very much like the pilot!

I had hoped that I had the time to explore Kota Kinabalue, but we were so busy, it had to wait.

Helicopters at HQ

Here is the 212 or "Huey" - a twin-turbine Vietnam helicopter taking off. It is a hell a lot more powerful than some of the other helicopters we were using, which were 206s.
Landing at HQ


Here are the medical guys practising abseiling out of the helicopters (Aussie style)!

At the start of the race, I was sitting there listening to the first rescue on the radio.

3 hours after the start, four boats had capsized... helicopters and boats were very busy!

The competitors were due to arrive at Silam (another checkpoint) the next day (21st Aug).

For the first few days after the race started, I had to help organise to get the fuel to the top of the mountain.

After that the helicopter came in useful. It brought up 100 litres of fuel on the 4th day so I did not have to ferry fuel anymore!

Glen with repeater stationAt site of repeater station

At the end of the race, we had to sling-load the repeaters, to get them off the mountain. That means we had to strap them onto the helicopters, and pull them off the mountains that way - quite effective really.

Transporting Equipment Photo 2Transporting Equipment Photo 6Transporting Equipment Photo 4Transporting Equipment Photo 5
Transporting Equipment Photo 1Transporting Equipment Photo 3




Repeater station finally airborne!



You can see a pole in the right photo.
My girlfriend asked me what it was for - it helps balance the load so that it does not keep swinging whilst airborne.



Below, you will see some pretty good photos from the chopper.

View from chopper - over the riverView from chopper of jungles belowView from chopper - over the river


Towards the end of the race, we had to scan the rivers for the last competitors coming in - to make sure they had completed this section of the race course. It was low-altitude flying of the river-bed.

The photo on the left shows the chopper approaching Silam Village. This village was located just outside of Silam HQ.

Aerial view of the villageMe sitting in helicopter


Glen liked wanted to have a photo of the back of my head - and I ruined the photo by turning my head as he took it...

Here's a sunset shot of the helicopters flying around.

I had to put in this fantastic photo - the lighting gives a really nice feel to the photo.

Sunset shot


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Created: 7 Dec 2001